Continuation of part (6)......….
TRATAKA :
It is a yogic exercise for Eyes which help enhances the eye sights if practices regularly.
MUDRA :
Our hands are the map of our entire system and mudra is the finger position that guides energy flow in a particular way. By utilising our finger position, we can produce a tremendous affects pertaining to all the system in our body and mind. One of the most common and effective mudra is Gyana Mudra, that is touching the tips of fore finger with thumbs (Both the hands) to retain wisdom. As per the Vedas...Fore finger tips are "Vaayu" and Thumb tips are "Agni" for better knowledge an aspirants may go through the different books available at any of the Vkendra's branches in your city.
JAL NETI KRIYA :
Here Neti means cleansing of nasal passages. So far there are only two types of Neti kriya practised in Vivekananda Kendra, one is Jal Neti and other is Sutra Neti (Here Jal is water and Sutra is Thread). JAL Neti kriya is practised using a small Neti pot (Photo attached) available in all the Ayurvedic and Herbal shops of repute.
This kriya is practised pouring luke warm saline water into the pot. In this age old technique, head is tilted to the left or right side and saline water is poured into the nostril and exit through the other nostril... and this has to be practiced with both the nostrils simultaneously one after another.
To be continued.... in part (7).….
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