Continued from part- (7)
Sutra Neti Kriya :
Here Sutra means thread, which is passed through the nostrils and out of the mouth, then holding both the end of the thread pulls it back and forth to cleanse the nose. The thread is normally made of smooth rubber pipe. ( An image is shown below)
Vamana Dhauti :
This is also known as Kunjala Kriya. Here Vamana means middle or center and Dhauti means purification. In this process the participants need to drink 3 glasses of luke warm saline water and after a few minutes bending forward in standing position at an angle of 105 degrees one have to put his/her forefinger and middle finger together inside the mouth as deep as possible and throw out the water from our stomach like vomitting. (Camera shot photos)
After the practical session of Yogabhayas we had to have our breakfast within 7.15 am to 8.15 am everyday at the dining hall named as "Prasada". All the participants used to sit together on mat or dining tables as per one's choice and then after chanting the Bhojan Mantra we could enjoy the delicious Sattavic Vegetarian food everyday.
Foods were served by the Six Ganas alternatively as per the prior instructions from the Kendra's senior Karyakartas on day to day basis.
Again, after the breakfast we found tea, coffee and milk were ready for us to have as per our choices everyday.
Vamana Dhauti :
This is also known as Kunjala Kriya. Here Vamana means middle or center and Dhauti means purification. In this process the participants need to drink 3 glasses of luke warm saline water and after a few minutes bending forward in standing position at an angle of 105 degrees one have to put his/her forefinger and middle finger together inside the mouth as deep as possible and throw out the water from our stomach like vomitting. (Camera shot photos)
After the practical session of Yogabhayas we had to have our breakfast within 7.15 am to 8.15 am everyday at the dining hall named as "Prasada". All the participants used to sit together on mat or dining tables as per one's choice and then after chanting the Bhojan Mantra we could enjoy the delicious Sattavic Vegetarian food everyday.
Foods were served by the Six Ganas alternatively as per the prior instructions from the Kendra's senior Karyakartas on day to day basis.
Again, after the breakfast we found tea, coffee and milk were ready for us to have as per our choices everyday.
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