Continuation of part (5).....
SURYA NAMASKARA......
Salutation to the Sun, it can be termed as a whole and complete yogic postures which need to be performed in rhythmic ways. There are a total of twelve postures in one round and same have to be repeated 12 times by chanting 12 lines of Vija (Seeds) mantras. One line of mantra should be followed by one round of "Surya Namaskara" (12) postures. This is one of the best yogic postures so far the world has recognised. We may say this is a complete yogic exercise.
PRANAYAMA.....
PRANAYAMA is a breath controlling technique and the basic pranayama was taught to all the participants where all the age group may participate and practice for good health as long as one wishes to. All the participants were taught the "Puroka" the inhalation "Rechaka" the exhalation process of Pranayama. Only "Kumbhaka" which is known as non-breathing state was not included in YSS. A few pranayama taught to us are listed below for aspirants knowledge ...
(1) Surya Veda Pranayama (Throughing an Arrow to the Sun) (2) Nadi Suddhi Pranayama (Cleansining of our Veins, Arteries and all nervous system)....(3) Chandra Veda Pranayama (As same as Surya Veda).... (4) Kapal Vhati (Contraction and Extraction of Belly) (5) Thoracic Breathing ...(6) Anuloma Viloma.. Those technique of inhalation and exhalation through both of our nostrils (7) Abdominal Breathing...(Taking the breath from our lower path of Belly) ...(8) Bharamari.,is a yogic art to being followed like the sound of Bees and it has it's own posture to pretend as if aspirants are searching for it's bee hives. Those postures detailed above may be had from the the Vivekananda Kendra Branch offices of India.
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